Vol 1. Issue 10
FEATURING
FEATURING
MAGAZINE
MAGAZINE
www.shetalksmag.com
DR.
DR.
BETTY
BETTY
October, 2024
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HALLOWEEN PARTY
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FASHION TRENDS FOR
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CONTRIBUTORS
Editor-in-Chief
DR. JULIE DUCHARME
Cover Layout and
Magazine Design
DR. JOSHUA DUCHARME
IZZY SPRUIT
Contributing
Writers
Lifestyle Editor and
Feature Author
TIA CRISTY
DAGMAR FLEMING
NICOLA SALTER
KIM-ADELE RANDALL
TIA CRISTY
BELINDA JANE
NIURKA CASTANEDA
NIKKI TERNAY
VIRGINIA WILCSEK
TONI HARRIS TAYLOR
DR. JULIE DUCHARME
WENDY WATSON
SHELBY JO LONG
Hi, I am Dr. Julie Ducharme editor in chief of our She Talks Mag. We are so excited to have our
first-inaugural edition of She Talks Mag. This vision of She Talks was started almost 8 years ago
with the idea that we would have a platform for all women to tell their story. You don’t have to
be famous or have a certain number of followers to grace the stage. We know that your
strength of story and power transcends being a celebrity, and you don’t have to be popular to
tell your story, just be transparent and authentic. The other part of this vision was to create a
group of women who could come together and support each other in a way that women do not
usually do. To create a sisterhood where we are each other’s biggest fans, not competitors.
Where we pick each other up and climb that ladder together. I am proud to say we have been
successful in building this sisterhood across the country over the last 8 years. We also decided
that we needed to make sure we give back and that is where our women’s Veteran program
called Combat Boots to Heels comes in. This program helps women veterans transitioning out of
the military. We take a portion of funds from the ticket sales and put that towards our women
veterans to help support them in their transition. The inception of this magazine came from the
idea that we needed to expand the opportunities to tell women’s stories as all of them may not
be ready to take the stage but they might be ready to write about them. Our She Talks Mag is
filled with inspirational stories of our She Talkers’ members and more. We hit on everything
from women in leadership, to food, fashion, and great tips. If you’re interested in being a part of
this amazing community, you can join our She Talks community at https://shetalks.locals.com/.
Use the code SHETALKSMAG to get one month free. If you’re interested in being a guest writer
for our mag, apply at https://shetalksmag.com/apply-to-write/ or if you would like to be an
advertiser or collaborate check out our packages here. Most importantly, Live, Love, Laugh and
Always be your authentic self!
LETTER
EDITOR'S
EDITOR IN CHIEF
TABLE OF
CONTENTS
Releasing the
Ghosts of Limiting
Beliefs
Mindset for
Innovation: How
Female Leaders Can
Foster a Culture of
Creativity
07
24
Trusting Your
Intuitive Voice
Get Creative with
Your Kids This
Halloween
13
27
5 Essential Tips for
Maintaining Breast
Health
Talking Values with
Dr. Betty® Uribe
19
31
FEATURE
Fall Into Style: The
Best Trends and
Lifestyle Tips for the
Autumn Season
39
Weight Loss Stalled? 3
Key Tactics to
Jumpstart Your
Progress Again
45
Reset to Reconnect
49
5 Treats for Your
Halloween Party
51
Why More Women
Should Consider
Franchising: A Pathway
to Entrepreneurship
56
From Trauma to
Triumph
60
Legacy of Resilience:
Drawing Strength from
My Ancestors'
Entrepreneurial Spirit
62
Crafting Storybook
Character Pumpkins
66
Building Connections
Through Effective
Communication
69
By Dagmar Fleming
Releasing the Ghosts
of Limiting Beliefs
Halloween is a time when we’re
encouraged to face what scares
us — to confront the ghosts
that lurk in the shadows. But
the most frightening ghosts
aren't the ones we see in horror
films; they are the invisible
ones, the ones we carry within
us — the ghosts of our limiting
beliefs and negative self-
concepts.
These ghosts are the silent
voices that whisper, “You’re
not enough,” “You can’t
succeed,” or “Stay small. It’s
safer that way.” They linger,
haunting us in our quietest
moments, keeping us from
stepping into our full potential.
I know these ghosts well
because I’ve faced them, too.
A Spell for Success
My Haunted House of Beliefs
I came to America from
communist Poland with
dreams of a brighter future,
leaving behind a world where
poverty was revered and
success was often viewed with
suspicion. I thrived in this new
land of opportunity, building a
global consulting company and
achieving what many would
call the pinnacle of American
success: a college education, a
robust corporate career, and
eventually, my own global
consulting firm. Clients flocked
to me through referrals,
projects were generously
funded, and for years, it
seemed I had unlocked the
secret to prosperity.
SHE TALKS | 7
Yet, despite my outward
achievements, I found
myself gripped by an
unsettling discomfort —
the kind that creeps up
on you like a ghost in
the night. I started to
notice a pattern. I was
avoiding following up
with leads, neglecting to
charge for services I
rendered, and letting
potential clients slip
through my fingers. My
bank account began to
dwindle, and panic set
in. I realized I was
sabotaging my own
success, but the big
question remained:
why?
Just like a haunted house that traps its
inhabitants, limiting beliefs keep us confined
within invisible walls. They make us question our
worth, doubt our capabilities, and sabotage our
own progress. I saw this not only in myself but in
so many of my clients — brilliant, capable
women who felt they weren’t “enough” to step
into their greatness.
It dawned on me that I
was uncomfortable with
how easily and
abundantly success had
come to me. I grew up
believing that life was
about struggle and that
success had to be
earned through
hardship. When it came
too quickly and
effortlessly, I felt
unworthy, almost guilty.
I realized that the ghosts
of my past — the deep-
seated beliefs formed in
a society that taught me
to play small and stay
humble — were still
haunting me. I was
standing in my own way.
Cobwebs in Our Minds
One of my clients dreamed of starting her
own business but was paralyzed by fear.
“What if I don’t succeed? My family will
judge me. Everyone will think I’m a failure,”
she confessed. I looked her in the eyes and
asked, “But what if you do?” I realized that,
like me, she was haunted by her own
ghosts, her own beliefs telling her that
success was for others, not for her.
SHE TALKS | 8
I realized that to truly step into my potential — to unlock my success — I needed to confront
these ghosts head-on and release them. In my journey to break free from these internal
barriers, I developed a process — the Triple Quantum Reset™ — that guided me, and later my
clients, in clearing the haunted houses of our minds. This unique method combines
emotional healing, subconscious reprogramming, and energy clearing to permanently clear
deeply rooted fears and limiting beliefs. Inspired by my transformation, I established the
Unlock Your Success mentorship programs to help entrepreneurs overcome their inner
challenges, accelerate their growth, and achieve their highest potential.
Follow these steps to banish your gremlins and brew your own potion for success:
The first step to releasing a limiting belief is
recognizing that it’s there. I had to look at the
perspectives I had inherited from my past — the
beliefs that told me I wasn’t worthy or that success
was beyond my reach. I wrote them down, stared
them in the face, and said, “I see you.” I encourage
you to do the same.
What beliefs are keeping you small?
What fears are holding you back?
Shine a light on them and bring them out of the
shadows.
I started questioning everything. “Is this belief true?
Where did it come from? Do I really believe this?”
Often, I found that these ghosts were not even mine —
they were handed down from generations, shaped by
circumstances that no longer defined me.
The amazing thing about beliefs is that just as easily as
you accept them, you can choose to “opt out.” It’s like
hitting an imaginary delete button to set yourself free.
Once you determine how you internalized the limiting
concept, it’s time to replace the old, outdated beliefs
with new, empowering ones.
Instead of “I’m not good enough,” tell yourself, “I am
more than enough, exactly as I am. I have what it takes
to succeed.”
Instead of “I can’t,” say “I might, and I will.”
Write these new beliefs down and repeat them daily
until they become your new truth.
Break the Spell
Releasing limiting beliefs isn’t just a mental exercise; it’s an energetic one. The negative
concepts we adopt often stem from past experiences when we felt unappreciated, unloved,
hurt, or ashamed. These experiences carry a powerful energetic charge that becomes trapped
within our emotional, mental, and physical bodies, continually broadcasting disempowering
messages until we clear the energy surrounding them. To truly set yourself free, you must
release these emotions and clear the internal turmoil they create.
I encourage you to use meditation, visualization, and energy-clearing practices to remove the
lingering weight of these beliefs. I would sit in quiet contemplation, visualizing a bright light
within me growing stronger, filling every dark corner of my mind and body, and pushing out
the shadows.
Imagine yourself in a room filled with old shadows. See yourself lighting a candle, its glow
expanding and illuminating every hidden fear, as the energy begins to shift. Now, scan your
body. Where do you feel density or heaviness? Visualize yourself reaching in, grasping that
weight with your hand, and pulling it out, sending it back to the Source to be transmuted into
pure light. Feel the space around you becoming lighter, freer, and open to new possibilities.
Enchant Your Mind
As I released my ghosts, I began to fill the
empty space they left behind with new
beliefs. I chose to believe that I am deserving
of success, that my past does not define my
future, and that I am here to make an impact.
Much like choosing a Halloween costume, I
decided to step into the role of the
empowered, courageous woman I always
knew I could be. Every day, I made the choice
to embody these qualities, to walk in faith,
and to take inspired action toward my goals.
Escape the Shadows
Halloween isn’t just about costumes and
haunted houses. It’s an opportunity for a deep
transformation — a chance to confront the
ghosts of the past that haunt us and release
what no longer serves us.
So, I invite you to take this journey with me.
Let’s unmask these limiting beliefs, release the
ghosts that have held us back, and step into
our true power and potential.
Are you ready to release your ghosts?
Schedule a Rapid Breakthrough Session with
me to uncover the hidden beliefs holding
you back and step boldly into your next
level of success.
Visit https://www.dagmarflemig.com to
book your session and learn more.
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