1. Dismantling the Inner Critic
PERSONAL WELLNESS:
REWIRE YOUR INNER
DIALOGUE
We often feel compelled to speak up, show up, and
do it all. But presence isn’t always performance.
Self-care shift: Tune in before you speak up. Practice
active listening. Ask questions instead of pushing
solutions. You’ll gain clarity, reduce cognitive load,
and foster better relationships.
2. Rebuilding Self-Belief
Your wellness journey starts with how you see
yourself. No amount of external validation can
replace internal trust.
Empowerment shift: Say it daily: “I am enough. I have
enough. I do enough.” Your nervous system responds
to self-affirmation just like it does to a hug or calming
breath.
3. Moving Through
Stagnation
When we feel stuck, our bodies tighten,
our thoughts race, and our confidence
plummets.
Empowerment shift: Use the 5-4-3-2-1
technique to ground yourself and take a
micro-action. Movement—physical or
mental—can be the bridge to healing and
momentum.
SHE TALKS | 9