WHAT DOES SELF-CARE
REALLY LOOK LIKE?
It’s not just candles and bubble baths (though
those are great too).
It’s:
Taking a walk instead of answering one more
email.
Drinking water when your body says it's
thirsty.
Saying “I need help” without guilt.
Letting go of guilt when you rest.
Choosing peace over perfection.
ONE STEP TODAY,
STRONGER TOMORROW
True self-care is not a luxury—it’s a radical act of
self-respect. Empowered women know that
reclaiming time, voice, and health is how we break
cycles of burnout and build sustainable success.
So today, ask yourself:
What’s one small act of self-care I will commit to—
for my mind, my body, and my future?
You don’t have to do it all. Just start where you are.
And let one micro-win become your momentum.
CONNECT WITH PEGGY
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SHE TALKS | 10