1. The Burnout Trap
The constant hustle is glorified, but busy isn’t always better. Overloaded schedules can lead to
chronic stress and emotional exhaustion—two of the biggest threats to mental health.
Self-care shift: Start protecting your energy. Prioritize strategic rest and carve out time to think,
reflect, and grow. Saying “no” isn’t selfish—it’s an act of empowerment.
WORKPLACE WELL-BEING: GIVE YOURSELF PERMISSION TO PAUSE
2. Unclear Priorities, Constant Stress
Ambiguity creates anxiety. When we don’t know what to focus on, everything feels urgent and
overwhelming.
Self-care shift: Ask for clarity at work. Advocate for fewer meetings and more meaningful time to
execute. Clear boundaries create space for calm and control.
3.The Overwhelm of Big Goals
When goals feel too big, we often freeze.
Self-care shift: Break it down. Micro-steps reduce anxiety and help you build steady momentum.
Small wins release feel-good hormones like dopamine—supporting both mental motivation and
physical wellness.
4.The Pressure to Perform
We often feel compelled to speak up, show up, and do it all. But presence isn’t always
performance.
Self-care shift: Tune in before you speak up. Practice active listening. Ask questions instead of
pushing solutions. You’ll gain clarity, reduce cognitive load, and foster better relationships.
SHE TALKS | 8