Thriving
Reclaim Your Power: A
Self-Care Guide to Stop
Self-Sabotaging and Start
For many women, juggling
personal, professional, and
social responsibilities can
feel like walking a tightrope.
The good news? These patterns can be
recognized—and more importantly,
replaced—with powerful self-care
strategies that support both mental
and physical wellness. Let’s dive into
how you can reclaim your time, your
confidence, and your health—one step
at a time.
We push ourselves to meet
expectations, stay busy, and keep
everyone happy—but often at the cost
of our own well-being.
What we don’t always realize is that
some of the stress, burnout, and
frustration we experience stems from
self-sabotaging habits that quietly
undermine our progress and peace.
By Peggy Sullivan
SHE TALKS | 7