SheTalks Mag Vol 2 Issue 9 September 2025 (2)

Fall Recipe Spotlight

Ingredients

When the air turns crisp and leaves

start crunching underfoot, nothing

says “fall comfort” like a warm,

flavorful dish that comes together

quickly. This skillet recipe balances

savory chicken with the sweetness

of apples and the spice of

cinnamon for a cozy dinner that

tastes like autumn on a plate.

2 tablespoons olive oil

4 boneless, skinless chicken

breasts (or thighs for extra

flavor)

1 teaspoon salt

½ teaspoon black pepper

1 teaspoon ground cinnamon

1 medium onion, thinly sliced

2 crisp apples (like Honeycrisp

or Fuji), thinly sliced

2 cloves garlic, minced

½ cup chicken broth (or apple

cider for a sweeter twist)

1 tablespoon Dijon mustard

Optional garnish: fresh thyme

or rosemary

Directions

1.Season & Sear: Sprinkle chicken with salt,

pepper, and half the cinnamon. Heat olive oil

in a large skillet over medium heat and sear

chicken for 4–5 minutes per side, until golden

brown. Remove from skillet and set aside.

2.Sauté the Flavors: In the same skillet, add

onion slices and cook 2 minutes until soft. Stir

in apples and garlic, cooking until apples begin

to caramelize (about 3 minutes). Sprinkle with

remaining cinnamon.

3.Create the Sauce: Whisk chicken broth (or

cider) and Dijon mustard together. Pour into

the skillet, scraping up any browned bits for

flavor.

4.Finish Cooking: Return chicken to skillet.

Simmer everything together for 5 minutes

until the chicken is fully cooked and sauce

slightly thickens.

5.Serve: Plate chicken topped with the apple-

onion mixture, drizzle with pan sauce, and

garnish with fresh thyme or rosemary.

15-Minute Harvest Skillet Apple-Cinnamon Chicken

Bonus: Pair it with

brussel sprouts