Small Shifts. Big Resonance.
A few ways to recalibrate your family’s rhythm this
season:
Breath Leads Energy
Start the day with 60 seconds of conscious
breathing before speaking. Just 3 deep belly
breaths can change your tone, soften your
presence, and invite your child into calm.
Anchor with Sound
Play calming or uplifting music during transition
times (mornings, homework, dinner). Music shifts
frequency instantly. Invite your child to help
choose a “family anthem” for the term.
Nature as Regulator
A 10-minute walk after school - no agenda, just
being in nature - can bring everyone back into
sync. Children process their day best when
moving, not when forced to sit and talk.
Lead with Intention
Before reacting to your child’s behaviour, ask
yourself: “What do I most want them to feel right
now?” Then choose your words and actions from
that place.
The Energetic Invitation of
This Season
September, in many traditions, marks a time of
harvest and balance.
As the equinox approaches, we’re invited to pause
and realign - to shed what no longer serves, and to
choose rhythms that restore.
This is true in nature… and in parenting.
So let this be the season you tune in… not just to
the school calendar, but to the frequency of your
own leadership. You are not just raising a child.
You’re raising a rhythm. A resonance. A self-led
human being.
From Chaos to Coherence
You don’t have to get it perfect. (None of us do.)
But you can choose to show up differently.
More anchored.
More aware.
More attuned to the invisible current that truly
shapes your child’s experience of life.
Because when we shift our frequency - we shift
the field.
And when we shift the field - we raise empowered
humans.
Sonia Bestulic is an award-winning children’s and adult author,
international speaker, intuitive life and business coach, and
holistic speech pathologist. Founder of Flourish with Sonia and
creator of the upcoming book 5 Golden Keys to Raising
Empowered Humans, Sonia helps parents, educators, and
professionals lead with energy mastery, intuition, and soul-
aligned purpose. She is a mother of three, host of the Chatabout
Children podcast and creative visionary currently developing
transformational education and entertainment for young people,
inviting heart-led self-leadership and lifelong flourishing.
Connect with Sonia at soniabestulic.com.au; or on LinkedIn at:
https://www.linkedin.com/in/soniabestulic
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