Healing and Overcoming
Though the process was slow, I learned to take
ownership of my healing:
1.Establish Boundaries: Protect your peace by
clearly defining what’s acceptable in your
relationships.
2.Remind Yourself of Reality: Keep a journal to
document your experiences and validate
your truth.
3.Reclaim Self-Worth: Focus on affirmations
like, “I am enough, just as I am.”
4.Know When to Walk Away: Recognize that
leaving toxic relationships is an act of self-
love.
As the Time Traveling Warrior, I’ve learned that healing is not about forgetting the past but about reclaiming
your power in the present. The manipulation, the lies, the gaslighting—they don’t define you. Together, we
can rise above the pain, breathe in the strength of our resilience, and empower ourselves as women. The
journey is difficult, but the destination—self-love, self-worth, and freedom—is worth it. You are worthy. You
are lovable. You are more than enough. And for every battle fought, every wound endured, we rise stronger.
We are warriors, always.
Together, we can heal. Together, we can thrive.
For resources and support, visit my website or follow me on social media: The Transcending Pathway |
Carlsbad, CA 92008
The Transcending Pathway (Facebook)
Instagram: @mytraumatherapistsays
Upcoming healing retreat-June 15-June 22 hosted by yours truly in Cost Rica
Allow yourself to be immersed in the land and let your energy heal!
All Inclusive with promotion of $500 off and bring a friend discount for a shared cabin
https://www.instagram.com/mytraumatherapistsays/
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