Here’s a fresh 60-
second guide to help
you reset and manage
holiday stress:
Set Your Intention
Ask yourself, "What do I need right now?" Examples:
To take a break from holiday chaos.
To breathe deeply and calm my mind.
To show myself kindness amid stress.
To stay present and enjoy the moment.
Find Your Spot
Choose a quiet place where you feel comfortable and won’t be
disturbed, even if it's just a corner of a room.
Center Yourself
Sit or stand with your feet firmly on the ground. Feel your
connection to the earth.
Deep Breaths
Inhale deeply through your nose, hold for a few seconds, and
exhale slowly through your mouth. Repeat a few times, focusing
on each breath.
Quick Stretch
Stretch your arms above your head, then reach to the sides,
giving your body a gentle wake-up.
Mindful Touch
Place your hand on your heart and feel your heartbeat.
Acknowledge your presence in this moment.
Visualize Calm
Close your eyes and imagine a peaceful winter scene. Picture the
details, the sounds, and the feeling of calm.
Gratitude Moment
Think of one thing you are grateful for today, especially during
the holidays. Let this feeling of gratitude fill you up.
Gentle Movement
Rotate your wrists and ankles, or do a gentle twist to keep the
energy flowing.
10
Positive Affirmation
End with a positive affirmation, like "I am calm and centered" or
"I embrace the peace within me."
Take a moment to notice any changes in how you feel. Thank yourself for taking
this time to reset and reconnect. This is your gift to yourself—use it whenever
you need a quick reset during the holiday season.
@mytraumatherapistsays